Athlete Guide & Nutrition

To gain access to a copy of the athletes guide for 2011-2012 please click on the link below.

The guide contains club information on the following:

Core Values
Kit List for each year group
Squad information
Development plan
Expectations for the season
Athlete target pages
Nutritional advice
for the guide, please: Click here

In addition, futher nutritional advice can be found here: Sports Nutrition for Kings Rowing